"The cure for anything is salt water — sweat, tears, or the sea."

- Isak Dinesen

Ashley Charlwood Photography

In 2012, after the death of my friend Pete to Melanoma I started to blog about my journey to Marathon des Sables. As well as this there are race reviews, kit reviews and, as a long time supporter of the benefit of all outdoor activities,  I've added in a bunch of thoughts about this too.

I live in North Wales and now run my own business in outdoor leisure consultancy - Mentrau Bach