"The cure for anything is salt water — sweat, tears, or the sea."
- Isak Dinesen
In 2012, after the death of my friend Pete to Melanoma I started to blog about my journey to Marathon des Sables. As well as this there are race reviews, kit reviews and, as a long time supporter of the benefit of all outdoor activities, I've added in a bunch of thoughts about this too.
I live in North Wales and now run my own business in outdoor leisure consultancy - Mentrau Bach