Week ending 31.12

MiCoach tells me 68.12km this week and then other activities are 150 push ups and dips and a 400m swim in 4:15. Bit of a slack week but my cousins stag do took up two days...excuses, excuses! Spent a wet and windy couple of ours in the Rhinogs grabbing a tracklog for Pete Bursnalls new guide book. Looking forward to 2012 and all the challenges it brings!  
MiCoach tells me 68.12km this week and then other activities are 150 push ups and dips and a 400m swim in 4:15. Bit of a slack week but my cousins stag do took up two days…excuses, excuses! Spent a wet and windy couple of ours in the Rhinogs grabbing a tracklog for Pete Bursnalls new guide book. Looking forward to 2012 and all the challenges it brings!