Rhinogydd traverse Trawsfynydd to Barmouth

I was supposed to be racing down in Oxfordshire this Saturday. By Friday evening I really didn’t fancy the 7 hour round trip in the car and the forecast looked like it would be the last day of summer.

It looked like it should be a hill day not to be missed.

Saturday morning, I organised my kit as if it were going to be a long, fast but light day in the hills. The Rhinogydd traverse is a trip of two halves. The northern section, down as far as y Llethyr is a rocky formation of Greywackes, I’ve only really had a couple of trips into this area and knew it was hard going. I was expecting the final run down from the southern Diffwys (there are two on the ridge) to be quicker as the hills become rounded and less steep.

The area of the Harlech Dome is noted as one of the most remote areas in England and Wales, it’s also tricky to navigate through some of the clefts in the rock and featureless plateaus. Fortunately there are several escape routes, east and west, I just hoped I wouldn’t need them.

I parked on the southern shore of Llyn Trawsfynydd and quickly the lack of footfall is really apparent.

Bridges are makeshift and the drainage areas really wet, I was soon knee deep in bog, but the ambient air temperature was good and the sun warm.

Suddenly, the terrain changes from bogland to crags, and big sedimntary rock highways. Route finding means lots of referring back to the map, and picking the best line in front of you. I really relish this kind of terrain, though my speed over the ground became much slower. Some of the quickest route means that hands are needed for ascent and descent. Without exposure generally, but straight line scrambles up good quality rock. The west facing crevices still held cooler air from over night, just as a spectacle wearer fogs up when they come in from the cold, quite a few of the pockets of cold air had me momentarily swirling in my own sweaty steam.

Climbing out of one of the deeper clefts on Craig Wion I heard some male Grouse in the distance. Coming out onto a rock shelf a few minutes later I spooked a couple of groups of male and female Grouse. After watching them briefly I crossed the ground towards my favourite wild swimming spot – Llyn Morwynion.

Llyn Morwynion is nestled in some lovely angled rock that warms up nicely in the sun. It is a really nice spot to swim with amazing views over Tremadog Bay. No chance for this today though, I contoured round quite quickly to Llyn Du, anxious to get the crossing from Rhinog Fawr to Rhinog Fach under my belt.

The going here eases for a bit, mainly due to the number of people coming up from Cwm Bychan via the Roman Steps bashing a cleaner path. As I was moving quicker I caught a goaty whiff. The smell of goat is unmistakable and I dropped onto a track following a small herd of these wild chaps. A few kids and a big, but young looking Billy.

At Llyn Du I stopped for some electrolyte, a power bar and a quick refill of water from the outflow of the lake. I was disappointed to see, in this wild place especially, a laminated card with a rock wrapped in yellow insulating tape. A charity walk was coming through and the card (A4 sized) asked that it shouldn’t be removed. I feel strongly that if this is needed then organised events shouldn’t send people into such wild areas without the appropriate skills.

Llyn Du to the summit of Rhinog Fawr is straight forward, and on the summit I was rewarded with the best view of the day. From Bardsey Island, right round to Pembrokeshire the view was immense. The next section down to Bwlch Drws Ardudwy held some trepedation for me. On my last trip through here, with my friend Jeremy, he had a tumble on some of the boulders above the scree. Fortunately apart from being shaken, some scrapes and a badly scratched watch he was ok. I was pretty clear the consequences of me having a similar fall would be much worse, I headed off the summit in a south west direction finding some shelves along which I could lose height. After a brief encounter with a large Billy Goat who had a slight limp, who I wondered whether he had lost his alpha male status in the herd I saw earlier, I made it down to the valley floor without any problem. I climbed from here to Llyn Hywel.

Llyn Hywel is one of my favourite places in the UK. It’s a really protected wild spot, a great place for a camp, it gets the evening sun nicely and again the rock slabs stay nice and warm and have a lot of grip.

Looking across to the Slabs of Y Llethyr I contoured briefly around the western side of the lake before scrambling up the gorgeous rock. When I reached the path from y Llethyr I came across my first ” walkers”. I was really looking forward to the running getting easier and the navigation along this section to Barmouth is easy… it’s always the highest point along the ridge you’re looking for and in the visibility this was a pleasure.

Some energy gel and water on the go whilst crossing the flatter area near Llyn Dulyn were needed. The wall along here always makes me think of the Great Wall of China, just a bit smaller. A small pull up onto Diffwys meant the last of the big climbs and some great views of Cadair Idris and Mawddach Estuary open up.

The next part of the ridge is quick, and soon I was crossing Bwlch y Rhiwgyr. It made me think briefly of Pete Bursnall, I suspect his guidebook “North Wales (Mountain Bike Guide) 2nd edition” was being launched at that very moment at Plas y Brenin. One of the routes crosses through this wild place and I know it was one of Pete’s favourite places. I’m sure he would have forgiven me making the best of a fantastic hill day.

From here I only knew the route from one trip more than a decade ago. Coming to Bwlch Cwmmaria I descended with the stone wall to join the new “Ardudwy Way”. This meant I could pick the pace up on good trails. Winding down past Barmouth Slabs, no one climbing, I could start to think about the ice cream. A quick diversion to Frenchmans Grave to take a picture of the beach.

A quck check of the phone told me that my wife was on the beach whilst two daughters were skinny dipping. So wandering across the beach I was greeted by two little girls who had a good monster party before we all sat down for an ice cream before I got a welcome lift back to pick up my van.

A great day in a really special place. Quite slow to begin with but picking up later on brought back an almost respectable pace.

To be honest, it was so much better than the M54, M6, M42 and M40 I wasn’t too bothered with the time!

Racing nutrition and support from Shotz UK

What an exciting couple of weeks; work is busy busy, home is frantic too. A reasonably grotty, snotty cold has stopped me from running heaps, but I’m feeling back to a point where I can go out and run the cold off.

I’m really excited to see an actual physical copy of Pete Bursnall’s 2nd Edition of Mountain Bike Guide-North Wales. It’s a great legacy though one heavily shadowed with sadness. That said, it’s time that proper Mountain Biking was back on the agenda, trail riding from centres is great fun, but nothing competes, in my opinion, with a good ride out over the mountains. Pete was such a great advocate for the Welsh countryside, I hope this inspires more people to explore their OS map.

My main bit of exciting news comes from a chance discussion with Steve Raven at Shotz Sports Nutrition at Trail Marathon Wales this year. It turns out a lot of the staff at ShotzUK are paddlers and I’m really hopeful that in my day job with Canoe Wales we’re going to build a strong partnership.

For me though, the excitiement is that Shotz have come on board to support my Marathon des Sable campaign in 2014. Sports nutrition is going to be important for me, especially in the heat. As we sweat we all lose vital electrolytes that rapidly impact the bodies ability to keep up a high work rate. Little fizzy tablets can be dropped into water, and this disolves to put vital bits back into our system. Water is great, but if you’re sweating at all on a 5k run or in the gym, then getting these electrolytes back stops cramps and also helps the body recover quicker.

I’m going to be running the Helly Hansen “Beauty and the Beast” trail marathon on the 22nd of September and I’ll be using the Shotz Energy Gel and Shotz Electrolyte to fuel me round. I wrote a while back about finding my wall and I’m now convinced that having an energy gel every 45 minutes and some electrolyte every 20 minutes keeps fatigue at bay for a lot longer.

This translates to energy gel every 6 miles, so as the Beauty and the Beast is laps I’m going to take a get every lap. I’ll post a full write up on the race and the Shotz after the weekend.

You can have a read about Shotz at their website www.shotzuk.com

Can’t say thank you enough for their confidence in me and the support to get this race done.