Right at the start, I’m going to say a massive “Thank You” to all the organisers, volunteers, marshals, partners and Mountain Rescue team that supported this race as well as the supporters and competitors that made the event what it is. The time and effort that goes into the build up and break down to any event is pretty tough, but in the winter, in the forest with the wet and cold that we had in the week before the tough conditions were lost on us, the runners.
As Coed y Brenin is a trail centre that has a history in making great quality experiences for bikers, it is amazing to see the growth of trail running right here on my doorstep. Despite many many passionate runners in the area, it is the vision of one man (Matt Ward) and a whole gang of helpers and partners that is putting Coed y Brenin on the map for trail running. Trail Marathon Wales came to town for the first time in 2012, since then we now have 4 waymarked courses as well as a nearly endless supply of trails to explore and put together. We also have a really visionary running shop, Run.Coed y Brenin complete with the ability to demo trail running shoes out on the trails. If running off road is your thing, then just like if you’re a mountain biker, Coed y Brenin should drop on to your list of places to visit.
So that’s the location, about the race! Well, it is the same half marathon course that is used in the summer, only in winter conditions. 21.1km of hilly, woody goodness – views, single track, climbs, descents and the wild atmosphere of Coed y Brenin.
With an entry list of 400 that filled up really quickly, the visitor centre was humming from early on. Loads of familiar faces from all sorts of running, whether road, fell or ultra it was great to catch up with all the different personalities. I’d set myself a goal of 1 hr 50 for this, and had been working on my hill form in the lead up to the event. I’d had a rattly lung infection just after New Year and this had stopped me feeling fully confident in my preparation. But, in terms of other goals in the year this was to be a benchmark to build on with my other races in the year.
The start-line is beneath the visitor centre, meaning that the route takes you straight up between the centre buildings before turning onto the trail through the main trailhead.
Because this bit of trail is a little hourglass shaped it is good to be patient. So I picked my normal startline spot, about half way back in the pack. And just mooched off. There is always a rush, and I was planning on pacing myself nice and steady. As is nearly always the case, I started picking people off on the uphill, before them coming back at me on the flat. But, again I either do well on slightly rougher ground, or on a climb. I think I may need to try going out a little harder. But. as this was only my second ever half marathon event, I’m still only learning the tactics. I settled back into a steady climb pace for the whole of the trip up Sarn Helen.
This next section then becomes an undulating fire road that works it’s way across the back of Cefn Deuddwr before the long drop to the “aerial bridge” over the Mawddach. On this descent, it was noticeable that I was catching runners in front, and I need to focus even more on my downhill pace. It was in this part of the race that I ran my fastest event mile (6:09). Then a quick diversion to the waymarkings for the half marathon and up the steep little muddy climb on the Goldrush route before nipping off along the lovely descent of the old Karrimor trail. I’d shot this short video in poor light on this section before, and as good as the trail is, I couldn’t use my local knowledge here as I was stuck in a row of runners. Popping out onto the fire road at the bottom to Metallica – “Enter the Sandman” could mean only one thing, local running legend Ifs Richards must be the marshal here, and it was!
From here is the longest sustained climb on the course, up through the halfway point. I knew I wanted to run this bit well, and I picked up a good 10 places along here. Through the first feed station, and stuck to my plan to take nothing here. A quick zip down through the trees to the Afon Wen, a guy having a heavy tumble crossing the mountain bike trail, and then the fire road back towards Tyn y Groes. This section I can definitely run faster than I did, and I think this is where my downhilling needs a bit of work. The transition back to the flat took me a little while to get momentum again, and whilst I din’t lose places I didn’t protect the gains on the previous climb. I love the section here from Penrhos over to the banks of the Mawddach and I had enough space to enjoy it. At this next (and last feed station) I took on a gel and some electrolyte and got on with the fire road run up to the bailey bridge. Some stern, but very welcome encouragement from Hilary sent me up “sting in the tail”, I pulled to one side to let a runner go by, let him go in front, before passing him back when his legs gave up. I made good progress to the switchback and then had to settle for a quick walk to get to the top. Just not quite enough power (or too much weight!) to see this one through at 18km. Then the undulating run and small climbs back towards Cefn Deuddwr before the little sharp descent back towards the finish. I caught a runner here, and was determined to pass him on the way into the finish, hoping that I would get him on the last rise to the line. Unfortunately he didn’t fancy giving way to easily and I finished on his shoulder after a good 80m push to the finish.
The finish line was well organised with the friendly face of Es handing out the mugs and various finishers having a chat. All in all really good. I finished just outside my target time at 1:50:15 which gave me 54th overall and 20th in category. I’m pretty pleased with that. I know there are a few areas, especially in the opening quarter where I could make up a minute or two, and better mental preparation would help me in the last half as well. Job well done.
In summary then, the Buff Winter Trail Wales has, I think in it’s first year, built on the successful summer events in recent years. Great quality terrain, backed up by great facilities, put on by a high quality team who know exactly what they’re doing. A really fantastic addition to the events calendar in the UK. It was fantastic to be a part of the inaugural event, and I applaud Matt and his team for delivering the high standard, in year one, in the winter. Da iawn!
It was lovely that my daughter Ciara asked to go running with me as soon as I felt recovered, so we talked about heading back up to Coed y Brenin the following day. To say that I was super proud of her run/walking the 4.3km Sarn Helen – Byr route is an understatement.
It was tough for her, but she plugged away at the various bits, and as always flew off down any descent. Seeing youngsters running downhill just for the love of it is lovely and it was great to be out in the woods the day after such a big event for the area. It was quiet, and peaceful again and sharing it with Ciara was a real honour.