Posted on December 1, 2012 by ashleycharlwoodA quick change of direction. Bit gutted this week. I was all set to knock out some big mileage this weekend as part of The North Face Ultra Challenge on Strava. I’d put in enough mileage to be happy with smashing the 50k- I was hoping to do 3x 10km and 1x 40km. Unfortunately a moment of not concentrating in the dark on an easy run early on Monday morning I sprained my ankle really badly. This put the immediate stop on doing the run. I must be growing up! On the plus side I’ve done a reasonable week of cross training, just under 30km on the rowing machine (2x intervals, 2x 30 min threshold) two good kettlebell sessions and one 55km road ride. Along with a roller session every day and a wobble board session twice a day, it’s not a bad week really. Think it might be time to chuck on some longer legs when riding the road grime is minging at the moment!