If you go down to the woods today #trailrunning video

I haven’t enjoyed the last month when its come to training. All my stuff has been looking at the hills and missing getting out.

I’ve spent a bunch of time using the foam roller and doing bits of strength training, but nothing that has got my heart racing. A great family trip to Ireland, relaxed, caught up with family, drank Guiness, visited new places, and met some new people- well done to Aisling Schmidt for winning the Sligo Rose last weekend and good luck on the road to Tralee (in a Toyota Prius!).

Not knowing whether I’d healed made me nervous about putting stress on my calf, I really didn’t want to go backwards.

I tentatively went for a short run in the middle of last week and felt no pain. I’ve been wanting to put a little video together of trail running. Firstly to promote the opportunities and also as a bit of a show reel to use when getting sponsorship for Myfanwy Townsend Melanoma Research Fund. So, Saturday morning I went to walk the trail I wanted to capture. The dog had a great walk, and I looked at the trail in a way I hadn’t before. Sunday morning came and I laced my trail shoes on for the first time in a while and set off with a small video camera and a tripod. Then for the next two and a half hours I ran, stopped set up the camera, ran back or ran on, ran back to the camera, packed up and ran on. I’ve not done much film making, but I am really happy with the results.

I’ve had a few comments about my Benny Hill moments and trying to push the van over, it’s good feedback. I actually really enjoyed making the clips and so will try and take on the comments and do some more. There are so many varied trail/hill runs around Dolgellau, all with a different feel, I’m going to try and catch some more of why I run.

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