Posted on June 16, 2012 by ashleycharlwoodLast long run 50 year storms rolled across the UK last night. Summer hasn’t come yet, we had some warm weather but nothing long enough to call a season. I was out the door this morning for my last long run before Trail Marathon Wales. I’ve really enjoyed coming away from “the” training programme. Todays run wouldn’t have been on the schedule. I left the house just before 0545 in a bright patch between showers. I wanted to run slow and steady but somewhere new. I headed roughly NE out of Dolgellau on to the side of Rhobell Fawr. Then tracking round on a bridleway that follows the 300m contour round the West side of the hill. My one whinge with this bridleway is the fact there are ladder stiles crossing stone walls. Bridleways are usable by bicycles and horses, the latter, I suspect would find this “countryside furniture” a little tricky. Anyway, when Victor (Meldrew) quietened down in my head the run passed quite quickly. The main memory on this run was the beautiful sight of a Doe with her Fawn just short of Abergeirw before I climbed up onto mountain bike trails for the run back towards home. My legs felt good when I got back to Glasdir copper mine, so I chose to climb steeply up to the precipice walk. From here it’s a nice fast road run home, though by now the rain was heavy, the wind strong. Longer strides were the order of the day! A good stretch and foam roller relaxed my still slightly tight calf, but overall a great last long run. My new trail shoes are still brilliant, absolutely no complaints! This week will be one run. I really want to do more, but I won’t. Lots of roller work and stretching. Race report next!