New video, work and @2012milesin2012 update

Work has been cycling up with a good bit on recently, the World Cup in Cardiff that starts tomorrow is taking everyone’s time up, but it is an amazing event to have in Wales. I had a break from my normal job, last week with the Mawddach Paddlefest. It’s really good to see so many happy faces on the water. And the weather came good, with the wind dying out on Sunday for some stand up paddleboard action.

The chart above shows the big dip in hours spent training since tearing my calf muscle. I’ve taken my eye off the challenge of 2012 miles in 2012. So I thought that as the end of a month has passed, I should have a quick check of how far behind I am. Whilst I’ve been doing my rehab, I haven’t been logging my miles too diligently, but I’m at 493miles so far. That means I need to fire some miles out over the next few months, while the weather is good to stand any chance of getting there.

Silly things like minor injuries are a real annoyance, but the don’t stop me getting out. 

Got to do something about my old, badly fitting trail shoes!

I’ve had a another go at putting some running footage together, definitely got some things right, but also got more to learn. On the plus side, I like the fade across big areas, and I like that I’ve cut the time down. On the bad side, I don’t like that the render changes the frame size when panning and zooming. Also hadn’t realised that the copyright on some music tracks means that YouTube won’t deliver the clip to mobile devices.

However the clip looks, it was a nice day to be in the hills, first day of the year for me when a vest and shorts was plenty all the way to the top and back. It was actually much harder to get the footage on the hill as it was, in effect, a really long, hard, set of hill intervals.

Looking forwards to Trail Marathon Wales in 3 weeks.

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