Posted on May 15, 2012 by ashleycharlwoodAshton Court “Nova” Mountain Bike Trail Bristol #mountainbiking Staying away from home with work can alsways be a drag. Either sat in a hotel room watching rubbish telly or working into the night. On a bit of a whistle-stop tour of the South of England, yesterday I ended up in Bristol. A quick call earlier to Matt Willams of The Physio Clinic in Bristol discoverd that I could catch up with Matt. Matt was instrumental in getting my calf injury fixed, is a professional Physio and is really easy to talk with about a range of things. The fact that he can help me out by Skype is really great for me. Matt is currently helping triathlete Jon Wood out. Jon has just acheived 5th in his age group at the European Championships. Matt promised me an evening of mountain biking, and to be honest I was a little sceptical about the riding around Clifton Downs. We parked high above the Avon, as we set off a few spots of rain started and became heavier and as we pedalled across Clifton suspension bridge, I tried to convince myself that I could see the sun behind the squall. Matt stopped to talk to people he knew out on running sessions, a testament to how much sport he is involved with before arriving at Ashton Court. The “Nova” Trail has no where near the height gain I am used to, but is well laid out with some nice swoopy turns, and jumps. There is a lot crammed in, with the final descent being really enjoyable. Looking back, this last descent is the only bit which doesn’t feel a little bit too contrived. It journeys down through the woodland, jumping and turning with the contours, rather than being forced around a track that is synthetic. Don’t get me wrong, for urban riding it is all really good, but the last descent would be the bit I would “loop” if I did it again. I was riding my XC hardtail with Maxi Hi Rollers, for a more enjoyable ride I’d want a more relaxed hardtail or a full suspension bike with somehing like Larsen TT’s-the surface is hard pack and the rain wasn’t affecting the surface. Some of the smaller whoops wouild flatten out nicely on a bouncer, but a jump bike would be fun doubling up on some of the table tops. The sun broke out the other side of the squall as we arrived back at the car. You couldn’t have writtem it, but we only got a little ‘moist’. Nice to know the trail is there, great to ride in company for the banter. All in all, far better than sitting in a travel lodge. Nice cross training and some more thoughts from Matt about getting more from my training. Just wish I had my foam roller with me as my calf is feeling a bit tight. A bit of post ride research showed me something I completely missed… Nova, backwards is Avon. There was me thinking it was all about the ‘new’!