It was a conscious effort to make this a “half full” title and not the “out of the darkness”.
Training recently has been a tricky place. Little niggling injuries, stresses in life and an almighty man flu. Well ok it was a vicious little snotty nose and head cold.
Net result has been that I eased back a lot and have found it difficult to get going again. But now with 8 weeks to go to the start of Marathon des Sables I feel like my mojo is back with a vengeance.
Coming back to training in January, everything was hard work, even a 40 minute run was hard. But a month on everything is good again. I’m back to half marathons before breakfast, recovering well and also doing 6 days a week of cross training. There is a secret weapon in here, which I’ll blog about soon.
The turning point was a run in Coed y Brenin. I ditched “training” and went out for a run. Just cruising around the East side of the forest and not looking at time. Following my nose and enjoying the journey. I ran through a rattling great thunderstorm that proved less enjoyable for some hillwalkers on the nearby Arans. Although really tiring I had a great 30km and recovered quickly.
The last few mornings that I’ve been able to get out for a longer run I’ve been using the Mawddach Trail-an old railway bed. This has a massive advantage of not having a huge amount of climbing and not being on a road. Steady training is easier and a straight out and back logs about 20km. It really is a great place to run, superb views and a trip home with the wind invariably behind you – what could be better?
Better, was getting home from one run on a Saturday morning, eating breakfast and my eldest daughter, who had earlier in the week got some trail running shoes for her upcoming first season doing fun fell runs saying – “Hey Dad, it’s not raining let’s go run the Torrent Walk”. Watching her skip and jump down a footpath, trying out landing on rocks, sliding on mud before climbing back up the other side couldn’t make me more proud. Running for fun, a great reminder for me!