Around Cadair Idris

Craig Las from Ffordd Ddu
Craig Las from Ffordd Ddu

Meirionnydd offers up some really terrific running routes. An eye on the map, or local knowledge will find them for you.

This run was about putting some time into my legs, and checking out how I was doing with hydration and nutrition on longer runs. I try and learn from every run I do. This run hurt, but I recovered quickly, so things aren’t as bleak as I thought for the Wye one way in a fortnight.

With all of the hard work done, travelling around Cadair, and the  majority of the 1000m of ascent done, this view leading back to Dolgellau really inspires me.

Where next?

So what do I do after Marathon des Sables? It all feels a little black and white at the moment.

Stone gateway about Sligo, Eire
Stone gateway about Sligo, Eire

As I try and claw my way through the post event blues, which is a common occurrence, I know I need to focus on something big in the future. It’s like trying to step over a massive gateway! I’ve run a good bit since getting back, but I have to admit to running being a massive struggle to stay consistent with at the moment.

As much as I am really enjoying not having the early morning running sessions, and getting on top of a few jobs here and there, as well as starting a new business I am feeling hungry to compete. Though I’m not ready to go all out again at the moment.

I’m fortunate that I have Trail Marathon Wales on 21st of June, I’m looking forward to this, but I do feel a complete sense of fatigue at the moment. It’ll be a trial to get round, but I want to get out there and race. It’ll be brilliant to see my tent mates Andrew and Phil again who will also be at TMW. We’ve all had post MdS niggles, so I’m sure the social catch up will be not so subdued!

Depending on how TMW goes I’ll look to run Race the Train in Tywyn in August as it is part of the Welsh Trail Running Championships, but it really does depend on how TMW goes! After that it is the Wye One Way Ultra Race in Septemnber and then the OMM in October. That’ll be my big event year done.

It's all about balance. Strandhill Beach, Co Sligo. Eire
It’s all about balance. Strandhill Beach, Co Sligo. Eire

I’ll probably do the Meirionnydd Winter Fell Series for the first year ever too. Just to keep the legs turning over.

Other than that this year will be about exploring and enjoying the hills around home; and preparing for a personal challenge I’ve set for 2015. As far as I know, this challenge has never been attempted before, so I’m going to keep a little quiet about it!

One thing though, MdS has made me appreciate the smaller things, a whole lot more. Like the can of coke on the long day it’s amazing what little things can arrive in technicolour when we appreciate them!