Current Skip to content SaltWaterCuresEverything Healing Minds Menu Home Marathon des Sables 2014 no-mad running Blog Contact/Social media Posted on August 8, 2012Prizes and Events Its been a funny month, frantically busy at work, lots of miles in a van, but not as much training as I would like. Really pleased to receive my prize from Trail Running Magazine for the video I posted on YouTube. See my blog post for the video. The rucksack I got sent is the TNF Enduro rucsac. My immediate thought was that technology and design has come along way since I bought my last running rucsac. Even unladen the sac is stable, close fitting and super light. I decided to load it up and give it a long run whilst I was out searching for my “wall” more about that in a bit! I headed out, up through Coed y Brenin and out on to the moors by Trawsfynydd, I mixed the route up with a bit of road and a bit of trail and the sac was easily adjustable. I struggle a bit with the mesh pockets on the side of the sac, but this is my range of motion issues from kayaking, throwing and crashing bikes and not a big criticism of the sac. I’m keen to see if I can get a front pack to fit onto this as that will sort my carrying issues out for Marathon des Sable. Like my blog about the Salomon XR Crossmax trainers, the biggest compliment I can give the bag is that I didn’t notice it. I’ve been trying out various bits of nutritional stuff to try and help me out. Since Trail Marathon Wales in June, and the cramps I got after about 20 miles, I realised I’ve got to get my feeding strategy right. I’ve been trying electrolytes from Shotz – http://shotz1.com/ that I find pretty tasty and easy to glug down. They definitely get into the system quickly and I think keep me going longer. I’m trying to sort some energy gels that I find easy to get down. I’ve tried a few over the years and I don’t enjoy them but they definitely work. First of all I wanted to know where my “wall”is now I’m a bit older. The wall is effectively where all the stored energy (glycogen) in your muscles runs out and the body struggles for an energy pathway. Knowing where this point is helps inform you what your feeding strategy needs to be in longer races. I do things the simple way, to find my wall I skipped brekkie, only took a bit of water and went out running. My track is here. From 35km on I knew I was coming close to feeling the effects, and then at 37km it came at me like a steam train. My vision distorted, I started struggling with co-ordination and in my “Mary had a little lamb” voice check my speech was definitely not clear. I got home, blithered around the kitchen making some self made isotonic 50:50 Orange Juice and Water with a few tablespoons of sugar and a pinch of salt. Glugged this down with some crystalised Pineapple and felt normality return. I now know that when I’m relatively well prepared I can deal with 30km without extra fuelling. Hope I can stretch that out a bit! That run was the third day of the Strava Speedgoat 50km challenge. The aim was to run 50km in three days in “celebration” of the trail race in the states. I was pretty chuffed to rack up 79km and finish the challenge in 15th (out of 1282). Just heard that we’ve definitely got a place at the Original Mountain Marathon, and before then I’ve got the Helly Hansen “Beauty and the Beast” trail marathon in late September. For someone who isn’t mad keen on races its looking good. I’m also hoping this year to finish all of the Meirionydd winter series fell races for the first time. I often managed one or two but never the whole series. Finally, a quick update on 2012 miles in 2012, logged 1327 Miles so far. Starting to feel like it should be possible to get back on track. I’ve caught up from my month and a bit off so pretty chuffed. Head back down and on with life. Posted on June 10, 2012Salomon XR Crossmax neutral In two other posts (here and here) I’ve written about the problems I’ve been having with my trail shoes and damage to my feet. Choosing shoes for Marathon des Sable is something that is making me think carefully about what I need. I need a comfortable shoe, that is something I can forget about. About 12 years ago I had a pair of Salomon trail shoes that I used for an approach shoe, but never as a running shoe. I remember the last being really comfortable. I had a few reservations about the width of the heel before buying as I’m used to a narrow fell shoe and the Crossmax is more like a road shoe. I picked a mixed 8 miles for my first run in the neutral version of the shoe. About 3 miles of tarmac, 2 miles of forest track and about 3 miles of singletrack. It was wet, really wet. So wet that the area made the news for evacuations due to flooding. The quicklace system tighten the sensifit system, is a quick system, There is quite a lot of lace on the system, but it all tucks away nicely into the lace pocket. I’d say on the sizing that this shoe comes up a bit smaller than I’m used to, but not to a point of being uncomfortable. I think I’d pick a metric size up next time round. Out the door and into a slow warm up on the road. The shoes feel exactly like a road shoe, Good cushining and light and it wasn’t wrong before I wasn’t thinking about the shoe at all. After a little climb up to the start of the fire trails, nothing really changed, the sole unit has enough protection that big rocks don;t penetrate at all, making for a comfy ride. The singletrack starts with a downhill that loses about 100m in 500m, and here I was thinking about the shoe again. The reason is that trail shoes always have a lower profile tread pattern and I was expecting to slip and slide a bit on the really wet top surface on the singletrack. Pretty quickly I built confidence in the sole and it was biting nice through and finding loads of grip. I quickly got back to picking lines and not thinking about the shoe. So first impressions- the Salomon XR Crossmax Neutral trail shoe is pretty forgetable, and that is a massive compliment! I’ve added the shoe into my miCoach so I’ll be able to keep an accurate log of the distance I do with the shoe.