Posted on May 21, 2012Schoolboy error, Racing your Training A favourite picture of mine taken on a trip out to Grassholm, and island of Pembrokeshire I try to work on things harder when I make a mistake, especially frustratng ones. Trying to work out why I injured my calf is something that has been under my skin for a few weeks.. I was so sure that in order to race Trail Marathon Wales I needed a programme. What I forgot is that I need to enjoy running. So when I plugged myself into a phone based MiCoach training programme and ran with that voice in my ear phones saying “Speed up to yellow zone”, or “Slow down to blue zone” I was compromising. I wasn’t enjoying the reason I run. I like running outdoors, I like music. MiCoach seemed to address both these things. I had never exercised with ear phones in, but that was a definite appeal during the winter months. I overlooked that it takes one of your senses away. I like hearing my breathing, I like hearing the birds, I like hearing a squirrel firing off into the woods, rustling through the dry leaves. It was like gagging one of my most important senses when I ran. It also fired up my competitive streak. I was trying to beat that voice. I wasn’t content to ‘just’ do the session, just complete it, I wanted to BEAT the session. This goes along way in identifying why I got injured. So for Trail Marathon Wales, I’ve taken personal goals of times away. I’m going to treat the run as training. Part of a bigger things. I run purely to enjoy; with a specfic race time in mind, I would definitely need a race programme. But the big challenge- Marathon des Sable is about getting to the end. I’m never going to race it. I’m going to get through each day. As I said in a previous blog, I want to get to those last ten steps. To do that I need to keep active, I need to run in the hills, in wild places. I need to mix it up with some mountain biking, some open water swimming, some kayaking, some sets on a rowing machine or just riding into work and back. Since reading about Pavel Tsatsouline a couple of years agi, I love a good session with a Kettlebell-I want to get my 200 in the Secret Service Snatch Test before the race. I can’t do that range of things whilst running 6 sessions a week, “on programme”. I know a programme means keeping focus is easier, but the dedication to train is about doing it. Like brushing your teeth, putting a schedule into habit. But listening to feedback that your body and brain gives. Not sweating the small stuff, one session missed isn’t going to ruin a weeks training. The game for me is mental. I need to train my mind too. I can’t do that effectively when “on programme”. I need the balance. My Dad tried to train my brain when I was a teenager with “De Bono’s Thinking Course”. I didn’t respond well! I hope I won’t be proved wrong, but volume of training is important for a long race. Sustaining that volume needs mental fortitude. To have that means being mentally relaxed. I believe that as long as I remember not to race my training, don’t break myself physically or mentally, those last ten steps will be mine.