I choose to be a Strava premium user. I like statistics, my running buddies often ask me whether paying for Strava is worth the money. I think it depends on what you want, but if results is your thing I would say, yes, it’s a handy tool to have in your toolkit.
So here was my test. In May, having come back from Marathon des Sables, and *ahem* eaten my way through my recover. I needed a clear goal to get me back and training hard. So I looked out the window. And this is what I saw, obviously without the writing!
Next job was to create a segment, so 4th May I went for a run, starting and finishing where I wanted my goal to be. Here’s the link to that segment, so now I have the statistics it’s 6.6km with an 825m ascent. I also now know that it takes me about an hour and eleven minutes to get to the top. It is also a climb category “HC” which is tough!
Now, this is where premium kicks in, you can then set a goal for the segment, which is time limited, and this appears on your dashboard every time you view Strava. It counts you down to the deadline. I picked 4 months as that felt sensible.
Then, I almost forgot about this goal for 8 weeks, I focussed on training for Trail Marathon Wales, well when I say focussed, I focussed on the race, but not the preparation and got the result I deserved…slow.
But then, I started using Strava to analyse where I needed to gain. It was in my speed. My stamina was good, but I needed pace work. So, I set a one km segment and tried to get that speed down. I entered a short trail race and set myself the challenge of a Cooper Test (all out effort for 12 minutes). One thing, each month where speed was being measured. Then I looked at my daily training against my heart rate. I then made sure I was spending one session in my tempo category, and one in my threshold, as well as keeping up the long steady runs.
I used the “goal segment” for a couple of my long runs, just to check the route and see where my pace was naturally going. By mid August I had taken just over five minutes off my time. The segment analysis now lets you see where gains can be made, and that is mentally noted to go hard at.
The training log gives a visual record of how you’re getting on against your weekly goal (another premium add)
This all means that staying injury free is easier.
All the while I’m learning more about how and when I run at my best.
I had a slight hiccup, my aim was to have a go at the goal three weeks before the deadline, however darling daughter giving me a cold put paid to that!!
So, finally I had a shot at the goal today. In 4 months, I knocked nearly 14 minutes off my time (that’s nearly 20% lost). Yes it hurt, but looking at where I made pace, I was moving consistently faster across the terrain. I’m very, very pleased!
Could I have done it without Strava, probably. But as someone who trains on my own, a lot, it’s great getting kudos and feedback from the followers. It really keeps me motivated not to duck a training session.
Strava premium, is it worth it? I think if you want to make gains in your running. Strava should be there in your training toolbox!