Where did the time go?

My last blog was April 28th. Time seemed to do a Stephen Hawking stretchy, shrinky disappearing thing.

So, I meant to do a quick update on two things:

  1. Snowdonia Half, I finished 34th. I’m really pleased with that. Nice to know that I can run shorter distances at a reasonable pace. Also the sense of achievement has been a really good motivator for me.
  2. 2013 miles in 2013 April mileage got me another 382km, so switching into miles, at the end of April I’ve logged 930 miles. This puts me 259 miles ahead of schedule.

The May Massive on Strava started well, but I lost 4 days round the Tryweryn Festival so have slipped out of the top runners for mileage. I hope I’ll get that back a little way at least.

I heard that I didn’t make it into the TORQ Trail Team. Yes, I’m disappointed, but at least it means I’m in the UK for Trail Marathon Wales. So properly bittersweet. Running in Chamonix would have been brilliant, but I really like running in Coed y Brenin too.

GoPro on Go Pole for trail running
GoPro on Go Pole for trail running

I’d been hoping to get out and shoot some more footage in Coed y Brenin, play with some new angles and generally have another go of making a shorter, snappier video of trail running in the forest. 

I’d been playing around with a pole for the GoPro for a while and thought I might be able to get some interesting angles with it. It seems weird to set the camera up, upside down, but the results are pretty reasonable. I don’t think I can do away with a tripod completely, it’s a quick substitute  but there is some camera movement I don’t like. The best set up I can get is like this.

I was lucky enough to be joined by Arfon Hughes and Alex Lanz from Meirionnydd Running Club. This was great as it meant that I could slog round behind the guys, and get the footage rather than running twice as far, setting, filming, and then collecting the gear.

Arfon running in Coed y Brenin
Arfon running in Coed y Brenin

Both Alex and Arfon had been racing the day before. Alex had collected two medals, one Silver and one Gold and when we were filming he wasn’t quite sure what they were for. Turns out that one of them was where he had just won the title of Welsh Junior Trail Running Champion (U20). Alex has a really inspirational personality and his running style is effortless. It was a real pleasure to spend some time running with these guys, and a real honour to spend some time with an athlete who will no doubt collect more and more metalware as his running progresses.

Arfon is clearly passionate about the environment and his running. There is a lot of work that he puts into the running club, and as he also Wardens a big area of the Berwyn for Natural Resources Wales, he knows his onions (amongst other things) about the flora and fauna in the area.

So the video is beneath, it is shorter than the one I made before, I definitely want to get out onto some open trails in sunshine as I think the footage would be spectacular. I won’t leave the next update so long next time!

Trail Running in Coed y Brenin from Ashley Charlwood on Vimeo.

Back to Pont y Grible

Last week as I rode out across the moors, it was a spectacular day. From the weather forecast it looked like this morning would be lucky again.

Unfortunately the weather wasn’t perfect, but I managed to capture a few bits of video.

I’m new to Vimeo and GoPro and need to work on my compression settings but apart from the quality at speed I quite like the effect.

Hope you enjoy.

New video, work and @2012milesin2012 update

Work has been cycling up with a good bit on recently, the World Cup in Cardiff that starts tomorrow is taking everyone’s time up, but it is an amazing event to have in Wales. I had a break from my normal job, last week with the Mawddach Paddlefest. It’s really good to see so many happy faces on the water. And the weather came good, with the wind dying out on Sunday for some stand up paddleboard action.

The chart above shows the big dip in hours spent training since tearing my calf muscle. I’ve taken my eye off the challenge of 2012 miles in 2012. So I thought that as the end of a month has passed, I should have a quick check of how far behind I am. Whilst I’ve been doing my rehab, I haven’t been logging my miles too diligently, but I’m at 493miles so far. That means I need to fire some miles out over the next few months, while the weather is good to stand any chance of getting there.

Silly things like minor injuries are a real annoyance, but the don’t stop me getting out. 

Got to do something about my old, badly fitting trail shoes!

I’ve had a another go at putting some running footage together, definitely got some things right, but also got more to learn. On the plus side, I like the fade across big areas, and I like that I’ve cut the time down. On the bad side, I don’t like that the render changes the frame size when panning and zooming. Also hadn’t realised that the copyright on some music tracks means that YouTube won’t deliver the clip to mobile devices.

However the clip looks, it was a nice day to be in the hills, first day of the year for me when a vest and shorts was plenty all the way to the top and back. It was actually much harder to get the footage on the hill as it was, in effect, a really long, hard, set of hill intervals.

Looking forwards to Trail Marathon Wales in 3 weeks.

If you go down to the woods today #trailrunning video

I haven’t enjoyed the last month when its come to training. All my stuff has been looking at the hills and missing getting out.

I’ve spent a bunch of time using the foam roller and doing bits of strength training, but nothing that has got my heart racing. A great family trip to Ireland, relaxed, caught up with family, drank Guiness, visited new places, and met some new people- well done to Aisling Schmidt for winning the Sligo Rose last weekend and good luck on the road to Tralee (in a Toyota Prius!).

Not knowing whether I’d healed made me nervous about putting stress on my calf, I really didn’t want to go backwards.

I tentatively went for a short run in the middle of last week and felt no pain. I’ve been wanting to put a little video together of trail running. Firstly to promote the opportunities and also as a bit of a show reel to use when getting sponsorship for Myfanwy Townsend Melanoma Research Fund. So, Saturday morning I went to walk the trail I wanted to capture. The dog had a great walk, and I looked at the trail in a way I hadn’t before. Sunday morning came and I laced my trail shoes on for the first time in a while and set off with a small video camera and a tripod. Then for the next two and a half hours I ran, stopped set up the camera, ran back or ran on, ran back to the camera, packed up and ran on. I’ve not done much film making, but I am really happy with the results.

I’ve had a few comments about my Benny Hill moments and trying to push the van over, it’s good feedback. I actually really enjoyed making the clips and so will try and take on the comments and do some more. There are so many varied trail/hill runs around Dolgellau, all with a different feel, I’m going to try and catch some more of why I run.